|
Apesar dos devaneios...a coisa vai devagar mas, vai...
|
67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 36.12g | Prot: 61.54g | Carbs: 150.85g.
Breakfast: Continente Fiambre Perna Extra, Continente Iogurte Aroma (Continente), Café Expresso, Pão de Mistura. Lunch: Danone Gelatina de Iogurte Morango, Arroz de Frango, Café Expresso. Dinner: Continente Tostas Trigo Integrais, Bacalhau à Brás, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Santiago Queijo Fresco Magro, Kit Kat Mini Kit Kat, Maçãs, Folar, Melão. more...
|
|
2265 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 3 hours and 30 minutes, cozinhar - 45 minutes, andar na passadeira - 15 minutes, Resting - 7 hours and 40 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papiladoce's Weight History
|