Weigh In record (no journal entry) for 18 November 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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904 kcal
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Fat: 37.89g | Prot: 30.58g | Carbs: 111.49g.
Breakfast: Olive Oil, Cottage Cheese, Honey , Cream Cheese , White Bread . more...
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Losing 0.5 kg a Week
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