Weigh In record (no journal entry) for 18 November 2022
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1448 kcal
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Fat: 43.16g | Prot: 45.50g | Carbs: 193.73g.
Breakfast: Sushi House Габаджоу, Freshclub Пюре. Lunch: Ростик'c - KFC Латте, Кфс Твистер Острый Ор. Dinner: Doshirak Чан Рамён. Snacks/Other: Худеем За Неделю Кисель Очищающий. more...
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Gaining 1.1 kg a Week
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khorason's Weight History
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