pmsubbotin's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

71.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1933 kcal

Fat: 112.16g | Prot: 128.10g | Carbs: 116.94g. Breakfast: Белогорье Печенье Сахарное "Аромат "Топленое Молоко", Гречка Отварная, Гост Говядина Тушеная. Lunch: Белогорье Печенье Сахарное "Аромат "Топленое Молоко", Вареное Яйцо, Борщ Украинский. Dinner: Савушкин Продукт Творог Классический 5%. Snacks/Other: Кефир 2,5%. more...

1014 kcal

Exercise: Sauna - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 18 Nov 22

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