Weigh In record (no journal entry) for 18 November 2022
|
109.9 kg
Lost so far: 6.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1319 kcal
|
Fat: 41.10g | Prot: 54.80g | Carbs: 165.40g.
Breakfast: Coca-Cola Coca-Cola (Bottle), KFC Fries (Regular), KFC Colonel Burger, KFC Classic Twister. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|