dashaedas's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

33 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

442 kcal

Fat: 17.79g | Prot: 15.95g | Carbs: 56.38g. Breakfast: Fit Parad Заменитель Сахара N7, Кофе. Lunch: Подворье Простокваша Мечниковская, Просто Молоко Ацидофильный Напиток, Магнит Яблоко, Гречка Отварная. more...

1105 kcal

Exercise: Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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dashaedas's Journal, 18 Nov 22

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dashaedas's Weight History