Weigh In record (no journal entry) for 18 November 2022
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1479 kcal
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Fat: 64.16g | Prot: 95.33g | Carbs: 100.46g.
Breakfast: Lindt Excellence Orange Intense, Chiazaad, Jumbo Volle Franse Kwark, Koffie, Friesche Vlag Goudband, Water. Lunch: Brownies, Thee, Cappuccino, Rode Tafelwijn, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Dinner: Dekamarkt Kipsaté in Pindasaus zonder Stokjes, Erwtensoep. Snacks/Other: Kruidenthee, Water, Alesto Biologische Amandelen. more...
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1704 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bumbleflower's Weight History
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