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View Diet Calendar, 18 November 2022:
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1156 kcal
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Fat: 40.77g | Prot: 69.81g | Carbs: 130.11g.
Breakfast: Ultra Milk Susu UHT Low Fat, Goldenfil Selai Coklat, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih, Lada Hitam, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Brokoli, Wortel, Jamur Tiram, Ikan Tongkol Goreng. Dinner: Nasi Putih, Telur Rebus, Ikan Tongkol Goreng, Sawi. more...
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1535 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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adel_lestari's Weight History
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