Weigh In record (no journal entry) for 18 November 2022
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56 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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850 kcal
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Fat: 35.70g | Prot: 26.00g | Carbs: 111.12g.
Breakfast: Maggi Oats Noodles , Amul Cheese Cube. Lunch: Rusk, Tomato Soup. Snacks/Other: Crackers (with Peanut Butter Filling) . more...
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Losing 1.0 kg a Week
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