Weigh In record (no journal entry) for 18 November 2022
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78.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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530 kcal
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Fat: 30.38g | Prot: 17.01g | Carbs: 47.02g.
Breakfast: Bisconti Торт Медово-Заварной. Lunch: Сырный Суп с Курицей. more...
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Losing 3.5 kg a Week
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