Weigh In record (no journal entry) for 18 November 2022
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84.9 kg
Lost so far: 9.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3066 kcal
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Fat: 205.35g | Prot: 110.25g | Carbs: 196.26g.
Breakfast: Sanofi Aventis Insulin 5 Uhr, Lindt Excellence Edelbitter Mild 70%, Bauer Der Kleine Bauer Heidelbeere Cassis, Bauer der Kleine Bauer Kirsche, Sanofi Aventis Insulin 3 Uhr. Lunch: TiP Mettenden, Gekochter Grünkohl, Pellkartoffeln. Dinner: Sanofi Aventis Insulin 21 Uhr, Lindt Excellence 99% Cacao, Lindt Zartbitter mit 52% Cacao , Lindt Excellence Edelbitter Mild 70%, Greco Griechischer Sahnejoghurt, Heidelbeeren. more...
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Gaining 0.1 kg a Week
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fmeyer01's Weight History
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