Weigh In record (no journal entry) for 30 March 2015
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88 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 58.99g | Prot: 249.08g | Carbs: 124.12g.
Breakfast: Boiled Egg, Havregryn, Raspberries, Blueberries, Bananas. Lunch: Toro Sei Mexicana. Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kylling, Brystfilet, Rå, Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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4123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 50 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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Fleksnes's Weight History
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