Weigh In record (no journal entry) for 17 November 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1272 kcal
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Fat: 63.62g | Prot: 101.43g | Carbs: 79.47g.
Breakfast: Pita Bread Pão Sírio Integral, Bom Destino Queijo Mozzarella de Búfala. Lunch: Vagem Cozida, Carioca Feijão Cozido, Chuchu Cozido, Carne de Vaca Assada, Salada Verde Mista. Dinner: Maçãs Fuji, Frango Desfiado. Snacks/Other: Vitalatte Queijo Fresco de Leite de Búfala, Sococo Coco em Flocos Integral Desidratado, Abacate, Uvas, Integralmedica Whey Iso Triple Zero, Banana Prata, Body Action Whey Protein Isolate Definition. more...
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1498 kcal
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Exercise:
Pilates - 50 minutes, Resting - 23 hours and 10 minutes. more...
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steady weight
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nilda_671's Weight History
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