Weigh In record (no journal entry) for 18 November 2022
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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542 kcal
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Fat: 43.36g | Prot: 26.30g | Carbs: 15.82g.
Breakfast: クリームチーズ, アスパラガス（未加工、冷凍）, まいたけ, ほうれん草のソテー, ウインナー, アボカド, 明治 ピッツァミックスチーズ, 卵. more...
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Losing 3.5 kg a Week
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yuki0928's Weight History
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