Weigh In record (no journal entry) for 18 November 2022
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1726 kcal
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Fat: 77.95g | Prot: 101.83g | Carbs: 151.89g.
Breakfast: Soto Ayam, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Pizza dengan Daging dan Sayuran. Dinner: Sate Padang, Sate Ayam, Risoles. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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