Weigh In record (no journal entry) for 18 November 2022
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
594 kcal
|
Fat: 25.73g | Prot: 20.02g | Carbs: 69.53g.
Breakfast: Nasi Goreng, Piscok, Sambal Goreng, Maestro Mayonais Kurang Lemak. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|