Weigh In record (no journal entry) for 18 November 2022
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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984 kcal
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Fat: 43.13g | Prot: 48.56g | Carbs: 102.94g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Nestle Koko Krunch (15g). Lunch: Kerupuk Makanan Ringan, Kremesan, Tahu Bakso, Sambal Goreng, Tahu, Telur, Nasi Putih. Dinner: Kubis, Kanzler Singles Mini, Telur, Tahu. Snacks/Other: Keripik Singkong. more...
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1863 kcal
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Exercise:
Cardio - 20 minutes, Desk Work - 8 hours, Studying - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dietceria's Weight History
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