Weigh In record (no journal entry) for 17 November 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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537 kcal
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Fat: 10.72g | Prot: 47.05g | Carbs: 63.20g.
Lunch: Pepino (com Casca), Hortifruti Repolho Branco Cru, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Laranja Pêra. Snacks/Other: Vitalin Chia Grãos, Bimbo Creme de Ricota Light, Ovo, Juparanã Tapioca Semi Pronta. more...
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Gaining 1.4 kg a Week
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LarissaCF.'s Weight History
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