Weigh In record (no journal entry) for 30 March 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3087 kcal
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Fat: 61.85g | Prot: 180.10g | Carbs: 469.23g.
Breakfast: Fitness Authority Almond Butter Crunchy So Good, Tesco Chleb Razowy, Kamis Chili Con Carne, Banan. Lunch: Tesco Mieszanka Fasoli w Pikantnym Sosie Pomidorowym, Bakoma Jogurt Naturalny Gęsty, Tesco Orzechy Włoskie Łuskane, Banan, Jabłko. Dinner: Kamis Chili Con Carne, Lubella Makaron Pełnoziarnisty Gniazda Wstążki. Snacks/Other: Trec Extreme Regenerate Gel, SFD Quest Bar Lemon Cream Pie, Banan, Bakoma Jogurt Naturalny Gęsty, Banan, Jabłko, Jabłko, Piątnica Twaróg Wiejski Lekki 0%, Lisner Tuńczyk w Sosie Własnym, Piotr i Paweł Włoski Makaron Świeży. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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