Weigh In record (no journal entry) for 17 November 2022
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101.4 kg
Lost so far: 18.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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988 kcal
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Fat: 31.05g | Prot: 71.85g | Carbs: 108.71g.
Breakfast: Kroger Kosher Dill Pickle Spears, Boiled Egg. Lunch: Popvillage Crunchy Puff Sticks, Frigo Light String Cheese, Quinoa (Cooked), Broccoli , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Trader Joe's Greek Yogurt Nonfat Plain, Red Onions, Winn-Dixie Zucchini, Kroger Idaho Russet Potatoes. Snacks/Other: Trader Joe's Butter Waffle Cookies. more...
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Losing 0.0 kg a Week
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Muad'Dib The Gurian's Weight History
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