Weigh In record (no journal entry) for 17 November 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2395 kcal
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Fat: 77.17g | Prot: 145.26g | Carbs: 291.23g.
Breakfast: HEB Steel Cut Oats, Berries, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Broccoli Flower Clusters, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli , Good Seed Organic Bread. Dinner: Marie Callender's Chicken Pot Pie, Cheddar Cheese , Feta Cheese , Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (Container), Libby's Pumpkin Pie. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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