Weigh In record (no journal entry) for 17 November 2022
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1416 kcal
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Fat: 44.90g | Prot: 74.26g | Carbs: 182.42g.
Breakfast: Творог, Банан. Lunch: Рагу мясное. Dinner: Печенье. Snacks/Other: Roshen Бисквит Вишня-Крем, Пицца Домашняя, Яблоки, Огурец (с Кожурой). more...
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Losing 3.2 kg a Week
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