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Haven’t weighed myself in a while, been travelling and then getting back into my routine at home. Wasn’t tracking any food while travelling but still making intuitive healthy choices. Proud with how I’ve done!
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1663 kcal
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Fat: 36.41g | Prot: 80.19g | Carbs: 266.66g.
Breakfast: Bob's Red Mill Chia Seed, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Lunch: Wonder Whole Wheat Tortilla, Sunrise Tofu Extra Firm, Great Value Black Turtle Beans. Dinner: Amy's Black Bean Vegetable Soup, President's Choice Extra Virgin Olive Oil, Penne, Yves Veggie Cuisine Original Veggie Ground Round. Snacks/Other: Starbucks Hot Chocolate (Grande). more...
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Losing 0.2 kg a Week
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