Weigh In record (no journal entry) for 17 November 2022
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64.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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658 kcal
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Fat: 39.40g | Prot: 33.31g | Carbs: 42.56g.
Lunch: Свиные Ушки, Суп Пюре, Хлеб Бородинский, Сливочное Масло. more...
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Losing 0.4 kg a Week
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