Weigh In record (no journal entry) for 17 November 2022
|
101.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1199 kcal
|
Fat: 81.12g | Prot: 97.77g | Carbs: 19.63g.
Breakfast: Copra Farinha de Coco Live, Vigor Requeijão Cremoso Light, Ovo. Lunch: Queijo Parmesão Ralado Seco, Sadia Mussarela, Peito de Frango, Quatá Creme de Leite. Dinner: Friboi Carne Moída de Acém, Vigor Requeijão Cremoso Light. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein - Protein Ball. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiseamaral's Weight History
|