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Café da manhã pós treino e jejum de 16h
View Diet Calendar, 17 November 2022:
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831 kcal
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Fat: 36.53g | Prot: 71.66g | Carbs: 53.19g.
Breakfast: Café, Kiwi, Sadia Presunto Cozido Magro, Ovo, Sol Brilhante Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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