Weigh In record (no journal entry) for 17 November 2022
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1631 kcal
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Fat: 76.97g | Prot: 88.25g | Carbs: 147.99g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Pecans, Fat Boy Ice Cream Sandwich, Kirkland Signature Chicken Noodle Soup. Dinner: Salami, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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