Weigh In record (no journal entry) for 27 June 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.70g | Prot: 84.72g | Carbs: 214.05g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: 100% Pure White Grape Juice, Smoked Oysters. Dinner: Buttermilk Ranch Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Vanilla Ice Creams. more...
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Gaining 4.8 kg a Week
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