Weigh In record (no journal entry) for 17 November 2022
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2142 kcal
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Fat: 84.51g | Prot: 174.83g | Carbs: 184.65g.
Lunch: Walnuts, Almonds, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Spaghetti, Prego Original Pasta Sauce, Superstore Lean Ground Beef. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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