Weigh In record (no journal entry) for 17 November 2022
|
80.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
3094 kcal
|
Fat: 95.01g | Prot: 154.33g | Carbs: 397.47g.
Breakfast: Dost Yarım Yağlı Süt, Uno Büyük Tost Ekmeği, Beyaz Pirinç, Hindi Göğüs. Lunch: Kıyma, Uno Büyük Tost Ekmeği. Snacks/Other: Tavuk Dürüm, Mozaik Pasta, Makarna, Eti Topkek Meyveli. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|