Weigh In record (no journal entry) for 17 November 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1063 kcal
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Fat: 34.18g | Prot: 45.91g | Carbs: 141.38g.
Breakfast: 老街口 蒜香花生, 清美 荞麦馒头, 科尔沁 风干牛肉. Lunch: 手撕包菜, 蒸红薯, 野三坡 三色糙米, 洋葱炒蛋. Dinner: Navitas 生可可粉, 捷氏 燕麦片, 蒙牛 蒙牛纯牛奶. more...
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Losing 0.4 kg a Week
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