Weigh In record (no journal entry) for 17 November 2022
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1515 kcal
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Fat: 79.54g | Prot: 29.37g | Carbs: 179.09g.
Breakfast: Красные Яблоки, Кофе с Молоком и Сахаром, Сало, Киевхлеб Хлеб Украинский. Lunch: Томатный Сок, Жареная Картошка. Dinner: Томатный Сок, Жареное Яйцо, Жареная Картошка. Snacks/Other: Roshen Chocolate & Peanuts. more...
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Losing 3.5 kg a Week
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Valeria050501's Weight History
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