Weigh In record (no journal entry) for 17 November 2022
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1804 kcal
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Fat: 59.50g | Prot: 153.36g | Carbs: 174.41g.
Breakfast: Spiegelei, Bresso Balance, Dinkelbrot, Ponnath Prosciutto Cotto, Kiwi, Kaffee mit Milch, Banane. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Aldi Hähnchen Mini Steaks. Snacks/Other: Heidelbeeren, DM Bio Hafermilch, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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