Weigh In record (no journal entry) for 17 November 2022
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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947 kcal
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Fat: 34.99g | Prot: 32.77g | Carbs: 130.22g.
Breakfast: Teekanne Pfefferminztee , Walnüsse, Milch 1,5%, Weintrauben, Kaffee mit Milch, K-Classic Zarte Haferflocken, Kaufland Bio Leinsamen Ganz, Kaufland Magerquark, Birnen. Lunch: Birnen. Dinner: Wiesenhof Geflügel Mortadella, Gekochtes Ei, Buko Pikante Kräuter , Mischbrot. Snacks/Other: Em-Eukal Gummidrops Ingwer-Orange, Em-Eukal Salbei Zuckerfrei. more...
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Losing 2.8 kg a Week
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diedana28's Weight History
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