Weigh In record (no journal entry) for 17 November 2022
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76.9 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1336 kcal
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Fat: 66.26g | Prot: 48.69g | Carbs: 135.58g.
Breakfast: Milram Jung-Milder Benjamin, Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Frische Vollmilch 3,5% Fett. Lunch: Vitalis Knusper Plus Double Chocolate, Ja! Speisequark 20%, Rama Cremefine Zum Schlagen 19%. Dinner: Ja! Cashewkerne, Ja! Skyr Natur, Milram Jung-Milder Benjamin , Müller Milchreis Vanilla. Snacks/Other: Capri-Sonne Orange. more...
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Losing 0.2 kg a Week
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