Weigh In record (no journal entry) for 17 November 2022
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90.6 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1803 kcal
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Fat: 65.19g | Prot: 126.41g | Carbs: 166.28g.
Breakfast: Bio Company Blaubeeren, Mevgal Original Griechischer Joghurt 0% Fett, Ja! Gouda Fettreduziert, Berger Putenschinken, Aldi Protein Wrap, Aldi Milch 3,5%. Lunch: Ditsch Pizza Diavolo. Dinner: K-Classic Sonnenblumenöl, Aldi Paprika Rot, Edeka Zucchini , Lidl Mozzarella Light, Bonduelle Kichererbsen . Snacks/Other: Chai Latte. more...
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Losing 4.9 kg a Week
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