HussyV's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

81.2 kg Lost so far: 13.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

775 kcal

Fat: 47.22g | Prot: 58.05g | Carbs: 32.68g. Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Smoked Bacon Rashers, Butter , Tesco Medium Eggs. Lunch: Costa Coffee Skinny Cappuccino (Primo). Snacks/Other: Cheddar Cheese , Marks & Spencer Crispy Chicken Nuggets . more...

2262 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HussyV's Journal, 17 Nov 22

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HussyV's Weight History