Weigh In record (no journal entry) for 17 November 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1087 kcal
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Fat: 30.71g | Prot: 60.62g | Carbs: 140.15g.
Breakfast: Milch 1,5%, K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Rosinen, Mandeln, Davert Hanfsamen. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch. Dinner: Edeka Waldpilze, Grapefruit. Snacks/Other: Getrocknete Feigen, Fin Carré Zartbitter Schokolade. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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