Weigh In record (no journal entry) for 17 November 2022
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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245 kcal
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Fat: 7.89g | Prot: 34.31g | Carbs: 6.43g.
Breakfast: Tess Зелёный Чай, Кубанский Молочник Творог 0%. Lunch: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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