Weigh In record (no journal entry) for 17 November 2022
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65 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1249 kcal
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Fat: 54.19g | Prot: 28.17g | Carbs: 171.18g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung. Lunch: Roma Biskuit Kelapa, Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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aviv fiqi n's Weight History
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