Weigh In record (no journal entry) for 17 November 2022
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1262 kcal
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Fat: 37.51g | Prot: 38.73g | Carbs: 189.56g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng. Dinner: Bango Kecap Manis, Saus Tomat, Lee Kum Kee Saus Tiram, Mentega, Udang Goreng, Nasi Putih. Snacks/Other: Munchy's Lexus Chocolate Cream. more...
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Gaining 0.1 kg a Week
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aquenna22's Weight History
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