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View Diet Calendar, 17 November 2022:
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1461 kcal
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Fat: 28.53g | Prot: 136.71g | Carbs: 169.34g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Metalab Protein Powder, Coffee with Milk, Woolworths Fat Free Yoghurt. Lunch: Woolworths Soft Textured Brown Seeded Rolls 2Pk, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast. Dinner: Woolworths Braai Relish Tomato & Onion with Herb, Woolworths Ostrich Extra Lean Mince, Woolworths Italian Tagliatelle, Tomato Paste , Onions . Snacks/Other: Nestle Cheerios Oat, Woolworths Cooked Beetroot in Vinaigrette. more...
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 Comments
I can't seem to make a caption 😅 600 calorie spaghetti inspired by Uleen Fourie. Probably the meal I look forward to most in the week. It's sooo big and so filling 😍
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Christelle van Niekerk's Weight History
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