Weigh In record (no journal entry) for 17 November 2022
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1502 kcal
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Fat: 50.24g | Prot: 65.21g | Carbs: 194.60g.
Breakfast: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam, Tahu Bakso, Pangsit Goreng. Snacks/Other: Butter Coconut Kangguru, Marimas Mangga. more...
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Losing 0.1 kg a Week
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Yulia Rezekina's Weight History
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