Weigh In record (no journal entry) for 15 November 2022
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85.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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971 kcal
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Fat: 56.17g | Prot: 58.55g | Carbs: 69.37g.
Breakfast: Limão, Pepino (com Casca), Couve Manteiga Crua, Gengibre, Salsinha, Aurora Bacon em Fatias, Ovo. Lunch: Salada Vinagrete, Ovo Cozido, Arroz de Couve Flor. Dinner: Sopa de Legumes. Snacks/Other: Evolution Nutrition Barrinha de Proteína. more...
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steady weight
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fernanda. lilian's Weight History
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