Weigh In record (no journal entry) for 17 November 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1126 kcal
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Fat: 55.97g | Prot: 68.15g | Carbs: 89.64g.
Breakfast: Asahi Gold 胶原蛋白粉, 咖啡 Nescafe. Lunch: Moccona Medium Roast Coffee, 番石榴, 水煮蛋, 点心 烧卖. Dinner: 白玉菇 白玉菇, 甜豆, 甜椒, 素炒西蘭花, 有皮雞翼（烘烤）, 白飯. Snacks/Other: Nestle Fat Free Yogurt. more...
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2146 kcal
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Exercise:
abs workout - 20 minutes, 跳cardio - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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