Weigh In record (no journal entry) for 17 November 2022
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2498 kcal
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Fat: 68.32g | Prot: 138.65g | Carbs: 330.82g.
Breakfast: 마이프로틴 BCAA, 마이프로틴 임팩트 웨이 아이솔레이트 내추럴 초콜릿. Lunch: 밥, 내장탕. Dinner: 브랜드닭 훈제 닭가슴살 오리지널, 사과. Snacks/Other: 커클랜드 시그니춰 치즈 피자. more...
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Losing 3.7 kg a Week
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