|
4+2r 第三天
|
53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
830 kcal
|
Fat: 28.20g | Prot: 82.10g | Carbs: 65.35g.
Breakfast: Myprotein 乳清蛋白（抹茶）, 星巴克 (Starbucks) 燕麥拿鐵. Lunch: 義美 無糖高纖豆奶. Dinner: PB2 花生粉, ON 分離乳清蛋白營養補充粉(香草風味), Oatly 燕麥奶 咖啡拉花專用. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|