Weigh In record (no journal entry) for 16 November 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1109 kcal
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Fat: 88.34g | Prot: 49.96g | Carbs: 30.97g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Santo Óleo Leite de Coco em Pó, Power Focus Power Focus. Lunch: Liv Up Sobrecoxa de Frango Assada, Quatá Queijo de Coalho. Snacks/Other: Pura Vida Plant Cheese, Santo Óleo Leite de Coco em Pó, Power Focus Power Focus, Queijo Coalho. more...
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Gaining 0.1 kg a Week
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