Weigh In record (no journal entry) for 17 November 2022
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1999 kcal
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Fat: 107.54g | Prot: 124.32g | Carbs: 144.89g.
Breakfast: Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung, Bakwan, Pepes Tahu. Lunch: Tempe Goreng, Ikan Kembung. Dinner: Pop Ice Pop Ice, Pangsit Goreng, Tumis Labu Siam, Nutrijell My Vla. Snacks/Other: Jambu Kristal. more...
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Losing 0.7 kg a Week
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