Weigh In record (no journal entry) for 17 November 2022
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1967 kcal
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Fat: 73.07g | Prot: 129.35g | Carbs: 182.49g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), 茶葉蛋, 7-11 熱美式(中). Lunch: 麵筋, 7-11 四季鮮果繽紛拼盤, 統一 純喫茶 無糖綠茶, 炒青菜, 煮花生, 炒四季豆, 炒紅蘿蔔, 花椰菜, 苦瓜, 糙米飯. Dinner: 池上便當 雞腿便當. more...
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Losing 4.9 kg a Week
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josie.927's Weight History
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